Restoring You to True Wellness
Reflexology and Holistic Health Coaching
You give so much.
It's time we take care of you.
Alleviate stress in the body and mind with reflexology.
Weight Management
Let's end the cycle of "try hard and fail" with a plan custom fitted to your body and lifestyle for sustainable results.
Hormone Health
A woman's hormones are ever-changing but that doesn't have to work against you. Hormone healing helps to restore balance to your body to help you thrive in any season.
Natural wellness practices to support your body's ability to heal itself.
Meet Alexas
Embark on a journey towards a balanced, vibrant life with a Certified Nutrition Health Coach by your side. Imagine navigating the path to wellness with someone who understands the transformative power of holistic health firsthand. Whether you're a mother, partner, or seeking individual growth, holistic health coaching is designed to empower you to overcome challenges.
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Discover your body's innate power to create lasting change, with guidance tailored to foster resilience and vibrant health. I'm here to support you through every step of your wellness journey, offering not just holistic health coaching but also specialized reflexology services to provide a soothing touch that enhances your overall well-being.
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Let's venture your path to vibrant health, ensuring you have the support, knowledge, and care you deserve for your unique journey toward the life you aspire to live.
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-Alexas
"No diet I tried had helped me lose weight...Fortunately, the Rec Center I am a member of, offered information sessions and I found Alexas.
Within the first week of following the meal plan we agreed on, I lost 2 lbs! …Within a month I had lost more weight than I had in 3 years.
But the benefits did not end with the weight loss. My joint pain has disappeared. I no longer experience constant hot flashes and night sweats. ...I feel 10 years younger!"
Ruth H.
